Wednesday, December 7, 2016 – The Brand X Method

Wednesday, December 7, 2016

7
Dec

Wednesday, December 7, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

CONDITIONING:
3-5 x 800-meter runs
Rest as needed between runs

-or-

5 rounds
400-m run
immediately into
10 box jumps w/step downs (unless a competitor)

MOBILITY:
Your choice

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