Tuesday, November 15, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Crab walk => 2 cartwheels => 3... Read More
Tuesday, November 15, 2016
A Brand X Method™ Preschool Workout SKILL: Air squat – focus on knees out. Have kids circle up and get in squat stance where all... Read More
Tuesday, November 15, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: Advanced 3 rounds 50 squats 400-meter run Intermediate 3 rounds 35 squats 400-meter run Beginner... Read More