Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => crab walk 25 jumping jacks 3 broad jumps =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC overhead walking lunges => 10 side-to-side blocked hops over... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or alligator crawl => forward roll => 2 cartwheels => speed ladder =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 10 jumping squats Handstand hold/attempt => handstand walk or bear crawl 20... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 15-30 seconds in the bottom of the squat => 5 super-slow squats => 5 jumping... Read More

A Brand X Method™ Preteen Workout WARM-UP: Handstand hold/attempt => forward roll => bear crawl 5 vertical jumps => basic dot drill x 10 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30 seconds in the bottom of the squat => alligator crawl => crab walk =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => forward roll => 20 blocked hops Wall walk-up => bear crawl... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Alligator crawl => bear crawl => crab walk 20 jumping  jacks => 10 blocked hops... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 walking lunges =>... Read More