Thursday, July 7, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 6 rounds, rest 2:00 between 45 seconds – row or ski sprint... Read More
Thursday, July 7, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC overhead walking lunges => 10 side-to-side blocked hops over... Read More
Thursday, July 7, 2016
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on keeping knees off the ground WARM-UP: 1:00 – bear crawl over... Read More