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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

July 6, 2016

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06 Jul 2016

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Wednesday, July 6, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or alligator crawl => forward roll => 2 cartwheels => speed ladder =>...

Wednesday, July 6, 2016

A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl forward => reverse 30-second handstand hold 10 V-ups 10 Spiderman stretch...