Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 push-ups => 5-meter plank walk Forward roll => 5-meter bear crawl Wall walk-up and... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => crab walk 20 jumping jacks =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter jog => 3 vertical jumps 10 walking lunges => 5 blocked hops => 5... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl 25 jumping jacks => 3 broad jumps... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 5 jumping squats => 10 walking lunges 3 cartwheels => 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15-30 seconds in the bottom of the squat => handstand hold/attempt => handstand walk or... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 0:30-1:00 in bottom of the squat => 10 air squats 10-meter bear crawl square =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => 10 walking lunges => forward roll => 2 cartwheels 5 super-slow... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => crab walk => alligator crawl =>... Read More