Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => cartwheel 100-meter run 10 one-legged hops each leg =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => 10 mountain climbers 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks 3 cartwheels => bear crawl 10 blocked hops => 3 broad jumps... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl 2 push-ups => 2 explosive push-ups =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 7:00 25 jumping jacks => 3 broad jumps 20 mountain climbers => 3 cartwheels 15 squats... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 2 cartwheels =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 15-30 seconds in the bottom of... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x or 6:00 30 jumping jacks 100-meter run 20 mountain climbers 100-meter run 10 burpees 100-meter run FOCUS:... Read More

A Brand X Method™ Preteen Workout               Images: Danell Marks Photography WARM-UP: 3x or 5:00 10 basic dot drills... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 5-meter crab walk => forward roll =>... Read More