Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 10 PVC pass-throughs 20 squats 30 jumping jacks 20 mountain climbers 10 burpees FOCUS: Press... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Crab walk => 10 vertical jumps =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 mountain climbers 15 jumping jacks 10 squats 5 burpees FOCUS: Hanging hollow hold GET... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl => 2 cartwheels 5 jumping lunges => 5 jumping squats... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => wall walk-up => alligator crawl =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => 10 blocked hops 10... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 25 jumping jacks 15 squats 10 mountain climbers 5 burpees FOCUS: Squat – focus on... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl => crab walk => 10 one-legged side-to-side... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => Handstand walk or bear crawl => forward roll => bear crawl Cartwheel... Read More

A Brand X Method™ Preteen Workout WARM-UP: 20 grasshoppers 5 super-slow squats => 5 jumping squats 20 mountain climbers 5 super-slow squats => 5 jumping... Read More