Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 10 jumping squats 25 jumping jacks 10 burpees 25 jumping jacks 200-meter group run FOCUS:... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 15-30-second handstand hold on wall 20... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 monkey hangs => 3 cartwheels 3 strict pull-ups or best effort => 2 forward... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 burpees => 5 mountain climbers => 5 grasshoppers 10-meter bear crawl square 10 Cossacks... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 arm circles forward => 10 arm circles backward Handstand hold/attempt => handstand walk or... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => alligator crawl => forward... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 25 jumping jacks 20 mountain climbers 15 squats 10 burpees 5-second handstand hold on wall... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 30 seconds in the bottom of the squat => 5 jumping squats => 10-second Spiderman... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 blocked squats => 5 super-slow squats => 5 jumping squats Handstand hold/attempt => handstand... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 10 jumping squats 10-meter walking plank => forward roll 10 Spiderman lunges... Read More