Tuesday, July 26, 2016
A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More
Tuesday, July 26, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 10 bandy lat pull-downs 10 ring rows... Read More
Tuesday, July 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 arm circles forward => 10 arm circles backward Handstand hold/attempt => handstand walk or... Read More