Thursday, July 14, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 3x 400-meter run 200-meter farmer’s carry ACCESSORY: Your choice MOBILITY: Your choice
Thursday, July 14, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank on hands Plank on forearms Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat CONDITIONING: 2... Read More
Thursday, July 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 blocked squats => 5 super-slow squats => 5 jumping squats Handstand hold/attempt => handstand... Read More