Thursday, July 21, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: AMRAP in 11:00 11 strict pull-ups 11 push presses 11 box jumps... Read More
Thursday, July 21, 2016
A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over and turning around WARM-UP: 2x-3x 5-meter run => squat... Read More
Thursday, July 21, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => alligator crawl => forward... Read More