Tuesday, October 11, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
25 jumping jacks
3 cartwheels => bear crawl
10 blocked hops => 3 broad jumps
200-meter run

FOCUS:
Squat – hip hinge

GET READY:
2x
5 jumping squats
5 super-slow pause squats

WORKOUT:
AMGMAP in 8:00
10 goblet squats, 4kg-12kg
4 x 10-meter shuttle
10 kettlebell swings, 4kg-12kg
50-meter sprint

SKILL:
5:00-10:00
Handstand practice

MOBILITY:
1:00 – bottom of the squat
1:00 each side – pigeon stretch