Day

August 16, 2016

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 PVC or bandy good mornings 10 bandy side...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15-30 seconds in the bottom of the squat => handstand hold/attempt => handstand walk or...

A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –...