Thursday, June 30, 2016
A Brand X Method™ Preteen Workout WARM-UP: Handstand hold/attempt => forward roll => bear crawl 5 vertical jumps => basic dot drill x 10 10... Read More
Thursday, June 30, 2016
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More
Thursday, June 30, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 30 minutes of any combo of running, rowing, and skiing -or- Bottom-to-bottom... Read More