Thursday, June 30, 2016 – The Brand X Method

Thursday, June 30, 2016

30
Jun

Thursday, June 30, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-
PREP:
Your choice

CONDITIONING:
30 minutes of any combo of running, rowing, and skiing

-or-

Bottom-to-bottom Tabata squats => 1-mile run

ACCESSORY:
Your choice

MOBILITY:
Your choice

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