Pre Teen Workouts

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => 10 PVC pass-throughs => 2 cartwheels => 10-meter crab walk =>... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks 5 super-slow squats => 5 jumping squats 2 cartwheels => 10 burpees... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks => handstand walk or bear crawl => forward roll => speed ladder... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => forward roll => 5 jumping squats 10-meter bear crawl => 10-meter... Read More

A Brand X Method™ Preteen Workout WARM-UP: 7:00 cap 10 temp squats (4-second eccentric/down phase) 20 jumping jacks 10 blocked pogos 10 burpees 10 straight-legged... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter duck walk => 10-meter crab walk Forward roll => 10-meter bear crawl => 2... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl => reverse bear crawl => crab walk... Read More

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 5 jumping squats => 2 cartwheels 10-meter bear crawl => forward roll... Read More

A Brand X Method™ Preteen Workout WARM-UP: 2x 10 mountain climbers 10 push-ups 10 hollow rocks 10-second active hang 10 handstand hold on wall or... Read More