Tuesday, September 29, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold or attempt => forward roll => 10-meter bear crawl => 10-meter crab walk... Read More
Thursday, September 24, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold or attempt => bear crawl => 50-meter accelerating spring => 50-meter back pedal... Read More
Friday, September 25, 2015
A Brand X Method™ Adult Workout 3x 10-meter square bear crawl 10 walking toe taps 10 bandy good mornings 10 bandy side steps STRENGTH AND... Read More
Thursday, September 24, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball shots... Read More
Wednesday, September 23, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 knees-to-elbows 10... Read More
Mike McKee
To be able to lift heavy things is the best feeling in the world. Doesn’t matter how I do it, just as long as I... Read More
Amy Christofferson
My journey at Brand X began in August of 2012. My goal was to get in shape and to set a good example of a... Read More
Cathy Goldstein
I have been working out at Brand X for nearly four years. I am 52 years old and I can honestly say that I have... Read More
Eric Christiansen
Why do I love doing Brand X? Experts. The trainers at Brand X are second to none in their expertise in all phases, from the... Read More