Wednesday, September 23, 2015

A Brand X Method™ Adult Workout

PREP:
3x
10 box step-ups, 5 each leg
10 pogos
10 walking lunges, 5 each leg
10 knees-to-elbows
10 Cossacks, 5 each leg
10 good mornings

STRENGTH:
Front squat, 20:00 to complete
4 @77.5% of 1 rm
3 @80%
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1@90%
2@90%
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CONDITIONING:
Tabata row for calories

MOBILITY:
Upward dog
Downward dog
Child’s pose