Teen Workouts

The Brand X Method Teen Workout – Excel PREPARE 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 30 seconds in... Read More

The Brand X Method Teen Workout – Excel PREPARE 2 forward rolls 10-meter bear crawl transition to 50-meter run => 50-meter backward run 2 handstand... Read More

The Brand X Method Teen Workout – Excel PREPARE 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Back squat 1 x AMAP... Read More

The Brand X Method Teen Workout – Excel PREPARE Run 100 meters forward => run 100 meters backward Side shuffle 50 meters => Side shuffle... Read More

The Brand X Method Teen Workout – Excel PREPARE Run 100 meters forward => run 100 meters backward 10 blocked side-to-side hops => 10 blocked... Read More

The Brand X Method Teen Workout – Excel PREPARE 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Back squat 1 x AMAP... Read More

The Brand X Method Teen Workout – Excel PREPARE 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Press 1 x AMAP Dumbbell... Read More

The Brand X Method Teen Workout – Excel PREPARE 3x or 5:00 w/a partner 2 handstand kick-ups and hold 10-meter bear crawl 10 jumping jacks... Read More