13
Dec
Thursday, December 13, 2018
A Brand X Method™ Teen Workout Prepare WARM-UP: 5:00 Mobility The Brand X Warm-Up™ 5:00 Mobility Practice STRENGTH: Deadlift ACCESSORY: Barbell row 3 x 10... Read More
Teen Workouts
27
Nov
Tuesday, November 27, 2018
A Brand X Method™ Teen Class WARM-UP: 3x or 5:00 10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward rolls... Read More
19
Nov
Monday, November 19, 2018
A Brand X Method™ Teen Class STRENGTH: Back squat ACCESSORY: Weighted box step-ups WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks... Read More
16
Nov
Friday, November 16, 2018
A Brand X Method™ Teen Class WARM-UP: 3x 10-meter handstand walk 5 ice cream makers 10 pogos 100-meter run SKILL: Double-unders – body position CONDITIONING:... Read More
8
Nov
Thursday, November 8, 2018
A Brand X Method™ Teen Class WARM-UP: 3x 10 inchworm push-ups 10 monkey hangs 10 super slow squats 100-meter run CONDITIONING: Varsity AMRAP in 15:00... Read More
30
Oct
Tuesday, October 30, 2018
A Brand X Method™ Teen Class WARM-UP: 3x or 5:00 10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward rolls... Read More
22
Oct
Monday, October 22, 2018
A Brand X Method™ Teen Class STRENGTH: Back squat ACCESSORY: Weighted box step-ups WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks... Read More
19
Oct
Friday, October 19, 2018
A Brand X Method™ Teen Class WARM-UP: 3x 10-meter handstand walk 5 ice cream makers 10 pogo 100-meter run SKILL: Double-unders – body position PREP:... Read More