Teen Workouts

Intent of workout (https://youtu.be/jS1dlQz-RFg)  PrepareWarm up:3x or 5:00Handstand walk or bear crawl100 m accelerating run5 perfect squats30 seconds in the bottom of the squat 5... Read More

Prepare5:00 of mobility 3x10 inchworms  Pendulums, 5 ea. side Childs pose to Spider-Man to sit through, 5 ea. side  Practice Deadlift 3 rep testVarsity and JV3... Read More

Prepare 5:00 of mobilityBrand X® Warm Up 5:00 of mobility and movement (example)3x5 Hindu push up/push up combo  5 Walk over push ups  Practice StrengthPress1x 3, 1... Read More

Prepare 5:00 of mobilityBrand X® Warm Up 5:00 of mobility and movement (example)3x30 seconds BOS followed by 6 BOS w/lateral movement Practice Squat2 x 3, 1... Read More

PrepareWarm up3x or 5:0010 PVC pass-throughs10 jumping jacks10 squats10 lateral lunges39 second curb taps broad jump drill 2 forward rolls  5:00 mobility2x10 box step up to... Read More

Prepare 5:00 of mobilityBrand X® Warm Up 5:00 of mobility and movement (example)3x10 inchworms Pendulums, 5 ea. sideChilds pose to Spider-Man to sit through, 5 ea. side ... Read More

Prepare 5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement (example)3x30 seconds BOS followed by 6 BOS w/lateral movement Pay attention to feet... Read More

Prepare 5:00 of mobilityBrand X® Warm Up 5:00 of mobility and movement Practice Deadlift (Tempo 21X1)1 x 5, 1 x AMAP (Rookie 4 x 5, JV... Read More