25
May
May 2022 Teen Workout #4
Prepare 5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up)5:00 movement and mobility (Example)3x 30 seconds BOS followed by 6 BOS w/lateral movement (https://youtu.be/ 06NtMRysO2w)Pay... Read More