Teen Workouts

The Brand X Method™ Teen Workout – Excel PREPARE 10:00 Reaction ball play after every turn 10-meter alligator crawl 10-meter bear crawl 1 handstand hold... Read More

The Brand X Method Teen Workout – Excel PREPARE 3x or 5:00 10 PVC pass-throughs => 10 jumping jacks => 10 squats => 10 Cossacks... Read More

The Brand X Method Teen Workout – Excel PREPARE 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 30 seconds in... Read More

The Brand X Method™ Teen Workout – Excel PREPARE 2 forward rolls 10-meter bear crawl => 50-meter run => 50-meter backward run 2 handstand hold... Read More

The Brand X Method™ Teen Workout – Excel PREPARE 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Press 1 x AMAP Dumbbell... Read More

The Brand X Method™ Teen Workout PREPARE Warm-Up: 3x 20 jumping jacks 15 squats 10 Spider-Man lunges 5 push-ups 100-meter run Prep: 5:00 of mobility... Read More

The Brand X Method™ Teen Workout PREPARE WARM-UP: 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE STRENGTH: Back squat 1 x 8,... Read More

The Brand X Method™ Teen Workout PREPARE Warm-Up: Run 100 meters forward => run 100 meters backward => side shuffle 50 meters => side shuffle... Read More