Teen Workouts

Prepare 5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up)5:00 movement and mobility (Example)3x 30 seconds BOS followed by 6 BOS w/lateral movement (https://youtu.be/ 06NtMRysO2w)Pay... Read More

Day Three Prepare 5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up)5:00 movement and mobility (Example)3x5 Hindu push up/push up combo (https://thebrandxmethod.thinkific.com/courses/take/ youth-coach-pro-course/lessons/17644499-brand-x-iso-hindu-push-up)5 Walk over... Read More

Prepare 3x20 jumping jacks
15 squats
10 Spiderman lunges5 push ups
100 m run10 straight arm bandy pull down 10 m alligator walk 5:00 mobility2x
10 walking lunges (https://youtu.be/iqucbVJNN_k)5 T... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up  5:00 movement and mobility (Example)10 inchworms Pendulums, 5 ea. side Childs pose to Spider-Man to sit through, 5... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)3x30 seconds BOS followed by 6 BOS w/lateral movement Pay attention to... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)3x5 Hindu push up/push up combo 5 Walk over push ups PracticeStrengthPress2-3... Read More

Prepare3x or 6:00 minutesWarm upCrab walk 10 m squareBear crawl 10 m squareRun 10 mRun 10 m Side shuffle leftRun 10 m Side shuffle rightRun... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)10 inchworms Pendulums, 5 ea. side Childs pose to Spider-Man to sit... Read More