Teen Workouts

A Brand X Method™ Teen Workout STRENGTH: Back squat ACCESSORY: Box step ups WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 5 Cossack... Read More

A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Power clean WARM-UP: 3x or 5:00 Handstand kick up and hold => alligator crawl => forward... Read More

A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 3 cartwheels => 10 Cossacks => 10 one-legged side-to-side... Read More

A Brand X Method™ Teen Workout WARM-UP: 3x 10 walk-over medicine ball push-ups 10 Cossacks 10 walking lunges 200-meter run PREP: 5:00 Mobility CONDITIONING: 5... Read More

A Brand X Method™ Teen Workout STRENGTH: Back squat ACCESSORY: Single-leg broad jumps Weighted walking lunges WARM-UP: 3x 15 squats 10 Spider-Man lunges 4 x... Read More

A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Bandy good mornings or good mornings Bandy side steps WARM-UP: 3x or 5:00 Handstand walk or... Read More

A Brand X Method™ Teen Workout PREP: 2x 40 mountain climbers 30 jumping jacks 20 squats 10 six-count burpees 200-meter run SKILL: 5:00 Mobility Push-up... Read More

A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => handstand walk or bear crawl => 10 squats => 10 one-legged... Read More