Teen Workouts

Prepare Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthPress1 x 5, 1 x AMAP Accessory work Ring push ups 3... Read More

Prepare
3x or 5:00
Handstand walk or bear crawl => 5 perfect squats => 30 seconds in the bottom of the squat => 5 PVC good mornings... Read More

Prepare3x20 jumping jacks
 15 squats
 10 Spiderman lunges5 push ups
100 m run10 straight arm bandy pull down 10 m alligator walk 5:00 mobility2x
10 walking lunges5 T... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Strength Deadlift2 x 5, 1 x AMAP Accessory work Barbell Row3 x 10Max... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthDeadlift1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up 3x 30 seconds BOS followed by 6 BOS w/lateral movement https://youtu.be/06NtMRysO2wPay attention to feet placement and ankle,... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up 3x 5 Hindu push up/push up combo5 Walk over push ups Practice Strength Press 1 x 8,... Read More

Prepare  5:00 of mobility The Brand X Warm up 5:00 of mobility Practice Strength Deadlift 2 x 8, 1 x AMAP (Rookies 7 x 3,... Read More