Teen Workouts

The Brand X Method™ Teen Workout PREPARE Warm-Up: 3x 20 jumping jacks 15 squats 10 Spider-Man lunges 5 push-ups 100-meter run Prep: 10 straight-arm banded... Read More

The Brand X Method™ Teen Workout PREPARE Warm-up: 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Strength: Deadlift Accessory: Dumbbell row 3... Read More

The Brand X Method™ Teen Workout PREPARE Warm-up: 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 30 seconds in the... Read More

The Brand X Method™ Teen Workout PREPARE Warm-Up: 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Strength: Back squat Accessory: Front squat... Read More

The Brand X Method™ Teen Workout PREPARE Warm-up: 3x or 5:00 10 jumping jacks => 10 Spiderman lunges => pigeon stretch => 30 seconds in... Read More

The Brand X Method™ Teen Workout Prepare  WARM-UP: 5:00 of mobility The Brand X Warm-Up™ 5:00 of mobility Practice STRENGTH:Press ACCESSORY:Dumbbell bench press3 x 10... Read More

The Brand X Method™ Teen Workout Prepare WARM-UP:100-meter run forward100-meter run backward10 blocked side-to-side hops10 blocked front-to-back hops5 dodgeball throws dominate hand5 dodgeball throws weak... Read More

A Brand X Method™ Teen Workout Prepare WARM-UP: 5:00 Mobility The Brand X Warm-Up™ 5:00 Mobility Practice STRENGTH: Deadlift ACCESSORY: Barbell row 3 x 10... Read More