Teen Workouts

Prepare Warm up5:00 of mobilityThe Brand X Warm up3x5 Hindu push up/push up combo https://youtu.be/nBtznAVvhKQ 5 Walk over push ups https://youtu.be/E-xwvdnk51E Practice StrengthPress2-3 x 10... Read More

Prepare Warm up5 second handstand hold5 m handstand walk5 second handstand hold (https://youtu.be/ENsG41_3XQY) Roll out (https://youtu.be/w52N1cazq_E) 10 m Bear crawl (https://youtu.be/eL1acntmBTU) Run 100 m FwdRun... Read More

Prepare Warm up5:00 of mobilityThe Brand X Warm up10 inchwormshttps://youtu.be/VYC7d160n5QPendulums, 5 ea. side https://youtu.be/q0Q0EE8gSoEChilds pose to Spider-Man to sit through, 5 ea. side https://youtu.be/pKs5yfYJzp0 Practice... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up3x30 seconds BOS followed by 6 BOS w/lateral movement https://youtu.be/06NtMRysO2wPay attention to feet placement and ankle, knee relationship... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up3x5 Hindu push up/push up combo https://youtu.be/nBtznAVvhKQ5 Walk over push ups https://youtu.be/E-xwvdnk51E PracticePressVarsity and JVWork up to a... Read More

PrepareWarm upRun 100 m FwdRun 100 m Bckwd10 blocked side to side hops10 blocked front to back hops5 dodgeball throws dominant hand 5 dodgeball throws... Read More

Prepare3x or 5:0010 PVC pass-throughs => 10 jumping jacks => 10 squats => 10 Cossacks => basic dot drill x 10 => 3 broad jumps... Read More

PrepareWarm up2 fwd rolls to squat position10 m bear crawlTransition to 50 m run50 m backwards run2 handstand hold to 5 m walk5 dodgeball throws... Read More