Teen Workouts

A Brand X Method™ Teen Workout STRENGTH: Back squat ACCESSORY: Single-leg broad jumps Weighted walking lunges WARM-UP: 3x 15 squats 10 Spider-Man lunges 4 x... Read More

A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Bandy good mornings or good mornings Bandy side steps WARM-UP: 3x or 5:00 Handstand walk or... Read More

A Brand X Method™ Teen Workout PREP: 2x 40 mountain climbers 30 jumping jacks 20 squats 10 six-count burpees 200-meter run SKILL: 5:00 Mobility Push-up... Read More

A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => handstand walk or bear crawl => 10 squats => 10 one-legged... Read More

A Brand X Method™ Teen Workout WARM-UP 3x or 5:00 Handstand walk or bear crawl => 5 jumping squats => precision jump => speed ladder... Read More

A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Kettlebell swings WARM-UP: 3x or 5:00 5 perfect squats => 30 seconds in the bottom of... Read More

A Brand X Method™ Teen Workout WARM-UP: Forward roll Handstand walk Bear crawl Sprint Overhead dumbbell hold carry PREP: 5:00 Mobility STRENGTH/CONDITIONING: Varsity Dips 15-12-9-6-3... Read More

A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Bandy good mornings or good mornings Bandy side steps WARM-UP: 3x or 5:00 Handstand walk or... Read More