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Mar
March 2021 Teen Workout #4
Prepare Warm up5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement (example)3x10 inchworms (https://youtu.be/VYC7d160n5Q)Pendulums, 5 ea. side (https://youtu.be/q0Q0EE8gSoE)Childs pose to Spider-Man to sit... Read More