Oct. 2020 Teen Workout #5
PrepareWarm up5:00 of mobilityThe Brand X Warm up3x30 seconds BOS followed by 6 BOS w/lateral movement https://youtu.be/06NtMRysO2wPay attention to feet placement and ankle, knee relationship... Read More
Oct. 2020 PreTeen Workout #4
The Brand X Method Preteen Workout – Express/Excel PREPARE 200-meter run 20 jumping jacks 20 mountain climbers 20 squats 20 single-leg hops 200-meter run Front... Read More
Oct. 2020 Teen Workout #4
PrepareWarm up5:00 of mobilityThe Brand X Warm up3x5 Hindu push up/push up combo https://youtu.be/nBtznAVvhKQ5 Walk over push ups https://youtu.be/E-xwvdnk51E PracticePressVarsity and JVWork up to a... Read More
Oct. 2020 Teen Workout #3
PrepareWarm upRun 100 m FwdRun 100 m Bckwd10 blocked side to side hops10 blocked front to back hops5 dodgeball throws dominant hand 5 dodgeball throws... Read More
Oct. 2020 PreTeen Workout #3
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => 2 forward rolls => alligator crawl Speed ladder => 10... Read More
Oct. 2020 Teen Workout #2
Prepare3x or 5:0010 PVC pass-throughs => 10 jumping jacks => 10 squats => 10 Cossacks => basic dot drill x 10 => 3 broad jumps... Read More
Oct. 2020 Teen Workout #1
PrepareWarm up2 fwd rolls to squat position10 m bear crawlTransition to 50 m run50 m backwards run2 handstand hold to 5 m walk5 dodgeball throws... Read More
Oct. 2020 PreTeen Workout #1
The Brand X Method Preteen Workout – Express/Excel PREPARE 3x or 5:00 (shoeless) 10 side-to-side single-leg hops => 10 squats 3 handstand holds or attempts... Read More
Sept. 2020 Preteen Workout #4
DeadliftPrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthDeadlift1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More
Sept. 2020 Teen Workout #4
PressPrepareWarm up5:00 of mobilityThe Brand X Warm up 3x 5 Hindu push up/push up combo 5 Walk over push ups Practice StrengthPress1 x 3, 1... Read More