Youth Fitness for Parents: How does physical literacy help your athlete?
If you are a parent with kids in sports, you might be wondering “How is all this talk of physical literacy going to help my... Read More
February 2023 Teen Workout #4
Day 1 Prepare 5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)2x Scorpion Stretch 5 ea. side 5 Pike push ups 5... Read More
February 2023 Teen Workout #3
Prepare 5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)3x 5 Hindu push up/push up combo5 Walk over push ups Practice... Read More
February 2023 Teen Workout #2
Prepare 3xQuadrupedal bear crawl 10 m Seal walk 10 m Side shuffle 10 mHopscotch 30 seconds Side shuffle 10 m10 inchworms Toy soldiers 10 m 10 knee hugs 10 quad pulls ... Read More
February 2023 Teen Workout #1
Prepare 5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)10 inchworms Pendulums, 5 ea. side Childs pose to Spider-Man to sit through, 5... Read More
Youth Fitness for Parents: Creating Competency with Brand X® Movement Skills
In our last segment we spoke about the three elements a trainer can influence to increase physical literacy. In this blog we are going to... Read More
January 2023 Teen Workout #4
PrepareFor 5-8 minutes1 minute Pendulum- arms outstretched overhead1 minute Spinning with a partner (hold both of your partners hands) 1 minute Broad Jumps Get Ready1... Read More
January 2023 Teen Workout #3
Prepare 5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up)5:00 movement and mobility (Example)3x5 Hindu push up/push up combo (https://thebrandxmethod.thinkific.com/courses/take/ youth-coach-pro-course/lessons/17644499-brand-x-iso-hindu-push-up)5 Walk over push ups (https://youtu.be/E-xwvdnk51E)... Read More
Youth Fitness for Parents: 3 Elements Affecting Physical Literacy
So we have talked about what physical literacy is, and how kids organically learn it, but also that kids are not having the opportunities to... Read More
January 2023 Teen Workout #2
Prepare 3x 10 walk over push ups 10 cossacks10 walking lunges200 m run Practice 3xVarsity2:00 plankMax hanging L sit JV1:00 plankMax hanging L sit RookiesAccumulate... Read More