Tuesday, October 29, 2019
The Brand X Method Teen Workout – Excel PREPARE 10:00 Reaction ball play after every turn 3 x 10-meter bear crawl U-pattern 1 handstand hold... Read More
Monday, October 21, 2019
The Brand X Method Teen Workout – Excel PREPARE 3x or 5:00 10 PVC pass-throughs => 10 jumping jacks => 10 squats => 10 Cossacks... Read More
Friday, October 18, 2019
The Brand X Method Teen Workout – Excel PREPARE 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 30 seconds in... Read More
Thursday, October 10, 2019
The Brand X Method Teen Workout – Excel PREPARE 2 forward rolls 10-meter bear crawl transition to 50-meter run => 50-meter backward run 2 handstand... Read More