Teen Workouts – The Brand X Method
Category

Teen Workouts

Jan. 2021 Teen Workout #1

PrepareWarm up5:00 of mobilityThe Brand X Warm up10 inchworms(https://youtu.be/VYC7d160n5Q)Pendulums, 5 ea. side (https://youtu.be/q0Q0EE8gSoE)Childs pose to Spider-Man to sit through, 5 ea. side (https://youtu.be/pKs5yfYJzp0 Practice StrengthDeadlift...
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Dec. 2020 Teen Workout #1

Day One Intent of workout (https://youtu.be/4zBE7jP66hE)DeadliftPrepareWarm up5:00 of mobilityThe Brand X Warm up5:00 of mobilityThe Brand X Warm up10 inchworms(https://youtu.be/VYC7d160n5Q)Pendulums, 5 ea. side (https://youtu.be/q0Q0EE8gSoE)Childs pose...
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Nov. 2020 Teen Workout #1

Prepare Warm up5:00 of mobilityThe Brand X Warm up10 inchwormshttps://youtu.be/VYC7d160n5QPendulums, 5 ea. side https://youtu.be/q0Q0EE8gSoEChilds pose to Spider-Man to sit through, 5 ea. side https://youtu.be/pKs5yfYJzp0 Practice...
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