Teen Workouts

A Brand X Method™ Teen Workout Prepare WARM-UP: 5:00 Mobility The Brand X Warm-Up™ 5:00 Mobility Practice STRENGTH: Deadlift ACCESSORY: Barbell row 3 x 10... Read More

A Brand X Method™ Teen Class WARM-UP: 3x or 5:00 10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward rolls... Read More

A Brand X Method™ Teen Class STRENGTH: Back squat ACCESSORY: Weighted box step-ups WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks... Read More

A Brand X Method™ Teen Class WARM-UP: 3x 10-meter handstand walk 5 ice cream makers 10 pogos 100-meter run SKILL: Double-unders – body position CONDITIONING:... Read More

A Brand X Method™ Teen Class WARM-UP: 3x 10 inchworm push-ups 10 monkey hangs 10 super slow squats 100-meter run CONDITIONING: Varsity AMRAP in 15:00... Read More

A Brand X Method™ Teen Class WARM-UP: 3x or 5:00 10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward rolls... Read More

A Brand X Method™ Teen Class STRENGTH: Back squat ACCESSORY: Weighted box step-ups WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 10 jumping jacks... Read More

A Brand X Method™ Teen Class WARM-UP: 3x 10-meter handstand walk 5 ice cream makers 10 pogo 100-meter run SKILL: Double-unders – body position PREP:... Read More

A Brand X Method™ Teen Class WARM-UP: 3x 10 inchworm push-ups 10 monkey hangs 10 super slow squats 100-meter run PREP: 5:00 Mobility STRENGTH: 5... Read More

A Brand X Method™ Teen Class WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 0:30 in bottom of the... Read More