Teen Workouts – The Brand X Method
Category

Teen Workouts

December 2021 Teen Workout #4

Prepare5:00 of mobilityBrand X® Warm Up (https://youtu.be/G5PY8p1EIjU)5:00 of mobility and movement (example)3x10 inchworms (https://youtu.be/VYC7d160n5Q)Pendulums, 5 ea. side (https://youtu.be/q0Q0EE8gSoE)Childs pose to Spider-Man to sit through, 5...
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