Teen Workouts

Prepare5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up) 5:00 movement and mobility (Example)10 inchworms (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/23020954-inchworms)Pendulums, 5 ea. side (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/21365504-brand-x-pendulum-1-0) Childs pose to Spider-Man... Read More

Prepare 3x 20 jumping jacks15 squats10 Spiderman lunges5 push ups100 m run10 straight arm bandy pull down 10 m alligator walk PracticeEMOM 16Even – Plank hold... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up  5:00 movement and mobility (Example)10 inchworms  Pendulums, 5 ea. side  Childs pose to Spider-Man to sit... Read More

Prepare 5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)3x30 seconds BOS followed by 6 BOS w/lateral movement Pay attention to feet... Read More

Prepare 5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)3x5 Hindu push up/push up combo  Practice PressShoulder press review 1 x AMAP... Read More

Prepare Warm up3x 10 up dog/down dog 20 grasshoppers 20 hopscotch  Basic dot drill x 10  5:00 mobility2x10 box step up to side and over 10 knees to... Read More

Prepare 5:00 of mobility (Before Class)The Brand X Warm up5:00 movement and mobility (Example)5 Quadrupedal bear crawl, 10 m 5 Down dog/up dog  Practice StrengthDeadlift2 x... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)2xPendulums, 5 ea. leg 10 Hip thrusts 30 seconds bottom of squat10... Read More

Prepare5:00 of mobility (Before Class)The Brand X Warm up 5:00 movement and mobility (Example)2xScorpion Stretch 5 ea. side 5 Pike push ups 5 Hindu push... Read More

PrepareWarm up5 second handstand hold5 m handstand walk 5 second handstand holdRoll out 10 m Bear crawlRun 100 m FwdRun 100 m Bckwd10 blocked side... Read More