Teen Workouts

Prepare Warm up5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement (example)3x10 inchworms (https://youtu.be/VYC7d160n5Q)Pendulums, 5 ea. side (https://youtu.be/q0Q0EE8gSoE)Childs pose to Spider-Man to sit... Read More

Prepare Warm up5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement (example)3x30 seconds BOS followed by 6 BOS w/lateral movement (https://youtu.be/ 06NtMRysO2w)Pay attention... Read More

Warm up5 second handstand hold5 m handstand walk (https://thebrandxmethod.thinkific.com/courses/take/youth-coach- pro-course/lessons/17671379-brand-x-handstand-walk)5 second handstand holdRoll out (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro-course/ lessons/17671361-brand-x-handstand-to-rollout)10 m Bear crawl (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro-course/lessons/ 17670038-brand-x-quadrapedal-bear-crawl)Run 100 m FwdRun 100 m Bckwd10 blocked... Read More

Intent Week One (https://youtu.be/z2MUQTv_4X8) Day One Prepare Warm up5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement (example)3x10 inchworms (https://youtu.be/VYC7d160n5Q)Pendulums, 5 ea. side... Read More

Intent of workout (https://youtu.be/t2EGUaj1Eeo) Prepare Warm up5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement example3x30 seconds BOS followed by 6 BOS w/lateral movement (https://youtu.be/... Read More

Day One Intent of workout(https://youtu.be/kCHQiDNwkzI)PrepareWarm up5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement example3x30 seconds BOS followed by 6 BOS w/lateral movement... Read More

Intent of workout (https://youtu.be/W1PqRxJwHs4) Prepare Warm up5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement example3x5 Hindu push up/push up combo (https://youtu.be/nBtznAVvhKQ) 5... Read More

Intent of workout (https://youtu.be/6n-vRrEL4LI) Prepare 3x or 5:00
10 jumping jacks (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/17670252-brand-x-jumping-jacks)10 split jacks (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/17670277-brand-x-split-jacks)10 Highland flings (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/17670274-brand-x-highland-flings) 10 m handstand walk (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-... Read More

Intent of workout (https://youtu.be/h6HEGyBX9Zs) Prepare 3x or 5:00
10 PVC pass-throughs => 10 jumping jacks => 10 squats => 10 lateral lunges => basic dot drill x... Read More

Intent of workout (https://youtu.be/6kfsAaHyH5M) Prepare Warm up5:00 of mobilityThe Brand X Warm up 3x5 Hindu push up/push up combo https://youtu.be/nBtznAVvhKQ5 Walk over push ups https://youtu.be/E-xwvdnk51E... Read More