Teen Workouts

Prepare5:00 of mobilityBrand X® Warm Up 5:00 of mobility and movement (example)3x5 Hindu push up/push up combo 5 Walk over push ups PracticeStrengthPress or Bench... Read More

Intent of workout PrepareWarm up3x or 5:0010 PVC pass-throughs10 jumping jacks10 squats10 lateral lunges39 second curb taps broad jump drill 2 forward rolls 5:00 mobility2x10... Read More

Prepare5:00 of mobilityBrand X® Warm Up 5:00 of mobility and movement (example)3x10 inchworms Pendulums, 5 ea. side Childs pose to Spider-Man to sit through, 5... Read More

Prepare5:00 of mobilityBrand X® Warm Up (https://youtu.be/G5PY8p1EIjU)5:00 of mobility and movement (example)3x10 inchworms (https://youtu.be/VYC7d160n5Q)Pendulums, 5 ea. side (https://youtu.be/q0Q0EE8gSoE)Childs pose to Spider-Man to sit through, 5... Read More

Prepare5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement (example)3x30 seconds BOS3 Plank to sit through PracticeSquat (Tempo 21X1) 2 x 5, 1... Read More

Prepare3xQuadrupedal bear crawl 10 m Seal walk 10 m Side shuffle 10 mHopscotch 30 secondsSide shuffle 10 m10 inchworms Toy soldiers 10 m 10 knee... Read More

Prepare5:00 of mobilityBrand X® Warm Up5:00 of mobility and movement (example)3x10 inchworms Airplanes, 5 ea. side Childs pose to Spider-Man to sit through, 5 ea.... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement (example)3x30 seconds BOS followed by 6 BOS w/lateral movement Pay attention to feet... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up5:00 of mobility and movement (example)3x5 Hindu push up/push up combo 5 Walk over push ups PracticeStrengthPress or... Read More

Workout Overview PrepareWarm up5 second handstand hold5 m handstand walk 5 second handstand holdRoll out 10 m Bear crawlRun 100 m FwdRun 100 m Bckwd10... Read More