Teen Workouts

Intent of workout (https://youtu.be/6kfsAaHyH5M) Prepare Warm up5:00 of mobilityThe Brand X Warm up 3x5 Hindu push up/push up combo https://youtu.be/nBtznAVvhKQ5 Walk over push ups https://youtu.be/E-xwvdnk51E... Read More

Intent of workout(https://youtu.be/lfa-XvHPy1o)Prepare3x or 5:00Handstand walk or bear crawl => 5 perfect squats => 30 seconds in the bottom of the squat => 5 PVC... Read More

Intent of workout (https://youtu.be/x8TmnHoslNs) Prepare 3x20 jumping jacks
15 squats
10 Spiderman lunges5 push ups
100 m run10 straight arm bandy pull down 10 m alligator walk 5:00... Read More

PrepareWarm up5:00 of mobilityThe Brand X Warm up10 inchworms(https://youtu.be/VYC7d160n5Q)Pendulums, 5 ea. side (https://youtu.be/q0Q0EE8gSoE)Childs pose to Spider-Man to sit through, 5 ea. side (https://youtu.be/pKs5yfYJzp0 Practice StrengthDeadlift... Read More

Intent of workout(https://youtu.be/1wrFuM06_LQ)PrepareWarm up3x or 5:00
10 PVC pass-throughs => 10 jumping jacks => 10 squats => 10 lateral lunges => basic dot drill x 10... Read More

Day One Intent of workout (https://youtu.be/4zBE7jP66hE)DeadliftPrepareWarm up5:00 of mobilityThe Brand X Warm up5:00 of mobilityThe Brand X Warm up10 inchworms(https://youtu.be/VYC7d160n5Q)Pendulums, 5 ea. side (https://youtu.be/q0Q0EE8gSoE)Childs pose... Read More

Prepare Warm up5:00 of mobilityThe Brand X Warm up3x30 seconds BOS followed by 6 BOS w/lateral movement https://youtu.be/06NtMRysO2wPay attention to feet placement and ankle, knee... Read More

Prepare Warm up5:00 of mobilityThe Brand X Warm up3x5 Hindu push up/push up combo https://youtu.be/nBtznAVvhKQ 5 Walk over push ups https://youtu.be/E-xwvdnk51E Practice StrengthPress2-3 x 10... Read More

Prepare Warm up5 second handstand hold5 m handstand walk5 second handstand hold (https://youtu.be/ENsG41_3XQY) Roll out (https://youtu.be/w52N1cazq_E) 10 m Bear crawl (https://youtu.be/eL1acntmBTU) Run 100 m FwdRun... Read More

Prepare Warm up5:00 of mobilityThe Brand X Warm up10 inchwormshttps://youtu.be/VYC7d160n5QPendulums, 5 ea. side https://youtu.be/q0Q0EE8gSoEChilds pose to Spider-Man to sit through, 5 ea. side https://youtu.be/pKs5yfYJzp0 Practice... Read More