Teen Workouts

Prepare  5:00 of mobility The Brand X Warm up 5:00 of mobility Practice Strength Deadlift 2 x 8, 1 x AMAP (Rookies 7 x 3,... Read More

Prepare  Warm up 5:00 of mobility The Brand X Warm up 3x 5 Hindu push up/push up combo 5 Walk over push ups Practice Strength... Read More

Prepare Warm up 5:00 of mobility The Brand X Warm up 3x 30 seconds BOS followed by 6 BOS w/lateral movement https://youtu.be/06NtMRysO2w Pay attention to... Read More

Brand X is sending out At Home Programming due to the current worldwide circumstances.Email us so we can send it to you asap! [email protected] Check out the... Read More

The Brand X Method At Home Teen Workouts - Excel

The Brand X Method At Home Teen Workouts- Excel

The Brand X Method At Home Teen Workout- Excel

The Brand X Method At Home Teen Workouts- Excel

The Brand X Method at home workouts- Excel

The Brand X Method Teen At Home Workouts - Excel