Teen Workouts

A Brand X Method™ Teen Class WARM-UP: 3x 10 inchworm push-ups 10 monkey hangs 10 super slow squats 100-meter run PREP: 5:00 Mobility STRENGTH: 5... Read More

A Brand X Method™ Teen Class WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 0:30 in bottom of the... Read More

A Brand X Method™ Teen Class WARM-UP: 3x or 5:00 10 squats => 30 seconds in the bottom of the squat => forward roll =>... Read More

A Brand X Method™ Teen Class STRENGTH: Deadlift ACCESSORY: Single-leg deadlift WARM-UP: 3x or 5:00 Handstand walk or bear crawl around obstacles => 10 lunges... Read More

A Brand X Method™ Teen Class WARM-UP: 10 inchworms => 10 m bear crawl => 10 ice cream makers => 1 pass through agility ladder... Read More

A Brand X Method™ Teen Class WARM-UP: 3x or 5:00 3 partner kick ups every 2 meters => 5 perfect squats => 0:30 in bottom... Read More

A Brand X Method™ Teen Workout STRENGTH: Back squat ACCESSORY: Weighted box step-ups WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl... Read More

A Brand X Method™ Teen Workout WARM-UP: 2x 1:00 row 200-meter run 1:00 bike STRENGTH: 3x Max strict pull-ups (dead hang, slight kip out of... Read More

A Brand X Method™ Teen Workout STRENGTH: Back squat ACCESSORY: Box step ups WARM-UP: 3x or 5:00 Handstand walk or bear crawl => 5 Cossack... Read More

A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Power clean WARM-UP: 3x or 5:00 Handstand kick up and hold => alligator crawl => forward... Read More