Teen Workouts

PrepareWarm up5:00 of mobility (Include high knee skips, thread the needle and triceps stretch)The Brand X Warm up5:00 of mobility and movement (example)3x5 Hindu push... Read More

PrepareWarm up5:00 of mobility (Include leopard crawl forward and back, quad pulls and knee hugs)The Brand X Warm up5:00 of mobility and movement (example)3x30 seconds... Read More

Workout Intent(https://youtu.be/EIba5cxl8OU) PrepareWarm up5:00 of mobility (include hopscotch, cross body shoulder and tricep stretch) The Brand X Warm up5:00 of mobility and movement (example)3x5 Hindu... Read More

PrepareWarm up5:00 of mobility (include Highland Flings and Upward/Downward dog)The Brand X Warm up5:00 of mobility and movement (example)3x10 inchworms Pendulums, 5 ea. side Childs... Read More

Intent of workout (https://youtu.be/jS1dlQz-RFg)  PrepareWarm up:3x or 5:00Handstand walk or bear crawl100 m accelerating run5 perfect squats30 seconds in the bottom of the squat 5... Read More

Prepare5:00 of mobility 3x10 inchworms  Pendulums, 5 ea. side Childs pose to Spider-Man to sit through, 5 ea. side  Practice Deadlift 3 rep testVarsity and JV3... Read More

Prepare 5:00 of mobilityBrand X® Warm Up 5:00 of mobility and movement (example)3x5 Hindu push up/push up combo  5 Walk over push ups  Practice StrengthPress1x 3, 1... Read More

Prepare 5:00 of mobilityBrand X® Warm Up 5:00 of mobility and movement (example)3x30 seconds BOS followed by 6 BOS w/lateral movement Practice Squat2 x 3, 1... Read More

PrepareWarm up3x or 5:0010 PVC pass-throughs10 jumping jacks10 squats10 lateral lunges39 second curb taps broad jump drill 2 forward rolls  5:00 mobility2x10 box step up to... Read More

Prepare 5:00 of mobilityBrand X® Warm Up 5:00 of mobility and movement (example)3x10 inchworms Pendulums, 5 ea. sideChilds pose to Spider-Man to sit through, 5 ea. side ... Read More