Friday, April 12, 2019
The Brand X Method™ Teen Workout PREPARE Warm-Up: Run 100 meters forward => run 100 meters backward => side shuffle 50 meters => side shuffle... Read More
Thursday, April 4, 2019
The Brand X Method™ Teen Workout PREPARE Warm-Up: 5:00 of mobility The Brand X Warm-Up™ 5:00 of mobility Practice Strength: Press 1 x 8, 1... Read More
Tuesday, March 26, 2019
The Brand X Method™ Teen Workout PREPARE Warm-Up: 5:00 of mobility The Brand X Warm-Up™ 5:00 of mobility PRACTICE Strength: Back squat 1 x 10,... Read More
Friday, March 15, 2019
The Brand X Method™ Teen Workout PREPARE Warm-Up: 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Strength: Press 2 x 10, 1... Read More
Thursday, February 14, 2019
The Brand X Method™ Teen Workout PREPARE Warm-Up: 100-meter run forward 100-meter run backward 10 blocked side-to-side hops 10 blocked front-to-back hops 5 dodgeball throws... Read More
Thursday, February 7, 2019
The Brand X Method™ Teen Workout PREPARE Warm-Up: 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Strength: Deadlift 2 x 10, 1... Read More
Tuesday, January 29, 2019
The Brand X Method™ Teen Workout PREPARE Warm-Up: 3x 20 jumping jacks 15 squats 10 Spider-Man lunges 5 push-ups 100-meter run Prep: 10 straight-arm banded... Read More
Monday, January 21, 2019
The Brand X Method™ Teen Workout PREPARE Warm-up: 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Strength: Deadlift Accessory: Dumbbell row 3... Read More
Friday, January 18, 2019
The Brand X Method™ Teen Workout PREPARE Warm-up: 3x or 5:00 Handstand walk or bear crawl => 5 perfect squats => 30 seconds in the... Read More
Thursday, January 10, 2019
The Brand X Method™ Teen Workout PREPARE Warm-Up: 5:00 of mobility The Brand X Warm-Up 5:00 of mobility PRACTICE Strength: Back squat Accessory: Front squat... Read More