January 2023 Teen Workout #2 – The Brand X Method

January 2023 Teen Workout #2

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January 2023 Teen Workout #2

Prepare

3x

10 walk over push ups 10 cossacks
10 walking lunges
200 m run

Practice

3x
Varsity
2:00 plank
Max hanging L sit

JV
1:00 plank
Max hanging L sit

Rookies
Accumulate 30-45 seconds in a plank Max hanging L sit

Rest 1:00 between rounds

Play

3 rounds
5 strict pull ups
10 tempo squats
15 box jumps
Rest 3:00
3 rounds
5 strict chin ups
10 Bulgarian squats, ea. leg 30 double unders

3x
Barefoot
10 Pollof press (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/17642717-brand-x-iso-pallof-press)
20 highland flings (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/17670274-brand-x-highland-flings) 25-50 barefoot single leg pogos (https://thebrandxmethod.thinkific.com/courses/take/ youth-coach-pro-course/lessons/23014848-single-le-pogos)