Teen Workouts – Page 2 – The Brand X Method

Teen Workouts

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December 2022 Teen Workout #1

Prepare5:00 of mobility (Before Class)The Brand X Warm up (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/29694110-the-brand-x-warm-up) 5:00 movement and mobility (Example)10 inchworms (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/23020954-inchworms)Pendulums, 5 ea. side (https://thebrandxmethod.thinkific.com/courses/take/youth- coach-pro-course/lessons/21365504-brand-x-pendulum-1-0) Childs pose to Spider-Man...
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