Workouts

A Brand X Method™ Adult Workout PREP: General warm-up WORKOUT: 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar CASH OUT: Advanced and Intermediate 2x 800-meter run at sub-mile pace... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell press with 3-second... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 kettlebell swings 10 bandy side steps 10 straight-leg kettlebell deadlifts STRENGTH:... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 bandy side-steps 10 bandy good mornings 10 goblet squats 1:00 row STRENGTH: Deadlift Advanced and Intermediate... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench 3 x 3 Advanced 10-8-6-4-2 Strict chin-ups Dips (5-second pause at bottom) Intermediate 3... Read More

A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch, each leg 1:00 bottom of the... Read More

A Brand X Method™ Adult Workout PREP: 10 walking high knee hug (think knee up, toe up!) 10 walking reverse quad stretch 10 walking leg... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternative dumbbell presses (3-second hold at top) 10 power ball... Read More

A Brand X Method™ Adult Workout PREP: 2x 10 inchworm push-ups 10 bandy lat pull-downs 200-meter run STRENGTH: Not for Time Advanced 3 rounds 5... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 light dumbbell press and hold 10 Cossacks 10 walking lunges STRENGTH: Squat... Read More