Saturday, July 11, 2015

STRENGTH:
Bench
3 x 3

Advanced
10-8-6-4-2
Strict chin-ups
Dips (5-second pause at bottom)

Intermediate
3 x 5
Strict chin-ups
Dips (5-second pause at bottom)

Beginner
3 x 5
Strict chin-ups(assisted okay)
Dips (assisted okay)

CASH OUT:
3x
10 hammer curls
Max dumbbell floor hex press

MOBILITY:
Yoga

Photo Credit:
Danell Marks Photography- San Diego, Ca