Saturday, July 11, 2015 – The Brand X Method

Saturday, July 11, 2015

11
Jul

Saturday, July 11, 2015

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

STRENGTH:
Bench
3 x 3

Advanced
10-8-6-4-2
Strict chin-ups
Dips (5-second pause at bottom)

Intermediate
3 x 5
Strict chin-ups
Dips (5-second pause at bottom)

Beginner
3 x 5
Strict chin-ups(assisted okay)
Dips (assisted okay)

CASH OUT:
3x
10 hammer curls
Max dumbbell floor hex press

MOBILITY:
Yoga20150403-DSC_0245

Photo Credit:
Danell Marks Photography- San Diego, Ca

Leave a Reply