10
Jul
Friday, July 10, 2015
A Brand X Method™ Adult Workout
PREP:
2x
20 box step-ups
20 walking lunges
10 Cossacks
1:00 Spiderman stretch, each leg
1:00 bottom of the squat
STRENGTH:
Squat
Advanced and Intermediate
1 x 5, 1 x AMAP
Beginner
3 x 5-8
CONDITIONING:
Advanced
3 rounds
10 front squats, 135#/95#
20 box jumps, 24”
Intermediate
3 rounds
10 front squats, 95#/65#
20 box jumps, 20”-24”
Beginner
3 rounds
10 front squats, PVC-45#
20 box jumps, 12”-20”
CASH OUT:
Advanced and Intermediate
2x
10 Bulgarian squats (weighted if appropriate)
10 poor man GHR
Beginner
2x
10 Bulgarian squats
5 poor man GHR
Photo Credit:
Danell Marks Photography- San Diego, Ca
