Thursday, July 9, 2015

A Brand X Method™ Adult Workout

PREP:
10 walking high knee hug (think knee up, toe up!)
10 walking reverse quad stretch
10 walking leg cradle
10 walking high kicks
10 skipping high kicks
10 skipping high knees
200-meter accelerating run

CONDITIONING:
7 x 100-meter sprints
Rest as long as necessary to maintain output

CASH OUT:
Advanced
3x
10 two-point planks
10 strict toes-to-bar
10 strict knee-to-opposite-elbow
Intermediate
3x
10 three-point planks
5-8 strict toes-to-bar
5-8 strict knee-to-opposite-elbow
Beginner
3x
1:00 plank
5 strict toes-to-bar or best attempt
5 strict knees-to-elbow or best attempt

MOBILITY:
Calf smash
Couch stretch

Photo Credit:
Danell Marks Photography- San Diego, Ca​