July 3, 2015 – The Brand X Method
Day

July 3, 2015

Friday, July 3, 2015

PREP: 2x 1:00 bottom of squat 10 Cossacks 10 Spider-Man stretches 30-second balance drill Bear crawl square STRENGTH:: Single-leg deadlift CONDITIONING: 3 rounds, 1:00 rest in between Medicine...
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