July 10, 2015

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10 Jul 2015

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Friday, July 10, 2015

A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch, each leg 1:00 bottom of the...

Friday, July 10, 2015

PREP: 2x 100-meter run 10 good mornings 10 side step-ups 30-second balance drill, each leg 1:00 wall squat STRENGTH: Kettlebell deadlift 2×10 CONDITIONING: AMRAP in 10:00 500-meter row...