Workouts

Brand X CrossFit Ramona WOD 20:00 EMOM first: strict pull-ups second: box jumps Followed by: 50-40-30-20-10 Double-unders 25-20-15-10-5 Knees-to-elbows Then: 3x 5 ice cream makers... Read More

Brand X CrossFit Ramona WOD Back squat Followed by: “Danny” 20:00 AMRAP 10 thrusters 10 burpees 100-meter run Then: Mobility

Brand X CrossFit Ramona WOD 12:00 EMOM first: plank hold second: toes-to-bar Followed by: 3 rounds – rest 2:00 in between 2 rounds: 5 shoulder... Read More

Brand X CrossFit Ramona WOD Squat Tekkers Followed by: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Then: 3x 5-10 walking lunges, each leg... Read More

Brand X CrossFit Ramona WOD Power cleans Followed by: Lift up Luke AMRAP in 5:00 4 power cleans 24 double-unders 10 pull-ups Then: Max hang... Read More

Brand X CrossFit Ramona 30 HSPU/ 30 Pull ups Followed by: AMRAP 3:00 row 2:00 box jumps 1:00 burpee Then: 3x 10 bent press 10... Read More

Brand X CrossFit Ramona WOD Front squat Followed by: 20:00 AMRAP 10 overhead squats 10 push-ups 400-meter run Then: 3x 5-10 bar roll outs 10... Read More

Brand X CrossFit Ramona WOD 20:00 EMOM first: strict pull-ups second: shoulder press Followed by: 3 rounds – 15 kettlebell swings 30 mountain climbers 45... Read More

Brand X Ramona WOD Deadlift Followed by: Dead Sprint 10:00 AMRAP 5 deadlifts 100-meter sprint Then: 100 Sit-ups

Brand X CrossFit Ramona WOD Folsom Shuffle 20=>1 burpees Bear crawl 30 feet