Thursday, June 19, 2014 – The Brand X Method

Thursday, June 19, 2014

19
Jun

Thursday, June 19, 2014

Brand X CrossFit Ramona

30 HSPU/ 30 Pull ups

Followed by:
AMRAP
3:00 row
2:00 box jumps
1:00 burpee

Then:
3x
10 bent press
10 ring rows

 

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