Wednesday, June 18, 2014 – The Brand X Method

Wednesday, June 18, 2014

18
Jun

Wednesday, June 18, 2014

Brand X CrossFit Ramona WOD

Front squat

Followed by:
20:00 AMRAP
10 overhead squats
10 push-ups
400-meter run

Then:
3x
5-10 bar roll outs
10 Bulgarian squats

 

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