Friday, June 20, 2014 – The Brand X Method

Friday, June 20, 2014

20
Jun

Friday, June 20, 2014

Brand X CrossFit Ramona WOD

Power cleans

Followed by:
Lift up Luke
AMRAP in 5:00
4 power cleans
24 double-unders
10 pull-ups

Then:
Max hang
2:00 farmer carry
Max hang

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