Monday, June 23, 2014

Brand X CrossFit Ramona WOD

12:00 EMOM
first: plank hold
second: toes-to-bar

Followed by:
3 rounds – rest 2:00 in between
2 rounds:
5 shoulder press
10 strict pull-ups
15 box jump-overs

Then:
10:00 Handstand hold & rolls