Wednesday, June 25, 2014 – The Brand X Method

Wednesday, June 25, 2014

25
Jun

Wednesday, June 25, 2014

Brand X CrossFit Ramona WOD

20:00 EMOM
first: strict pull-ups
second: box jumps

Followed by:
50-40-30-20-10
Double-unders
25-20-15-10-5
Knees-to-elbows

Then:
3x
5 ice cream makers
10 bandy pull aparts

DSC_0169

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