Pre Teen Workouts

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 12 jumping jacks => 12 mountain climbers 100-meter run 3 broad jumps => 12... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Samson stretch each... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x Handstand hold/attempt => bear crawl => alligator crawl 10 blocked hops => 3 broad jumps 20... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 1:00 row 0:30 bottom of the squat 0:15 Cossack hold each side 0:30 jumping jacks 1:00 row... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => bear crawl 4 T-planks =>... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 1:00 jump rope 0:30 jumping jacks 0:15 single-legged hops, left leg => 0:15 single-legged hops, right leg... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 10 jumping jacks => 10 blocked squats => 10 jumping jacks 5 inchworms =>... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 30 jumping jacks 25 squats 20 mountain climbers 15 incline push-ups 10 ring rows FOCUS: Press –... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 one-legged side-to-side... Read More

The Brand X Method™ Preteen Workout PREPARE WARM-UP: 2x 0:30 jumping jacks => 0:30 high knees 1:00 row 100-meter run FOCUS: Push-up – shoulder position... Read More