Tuesday, March 5, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
3x or 5:00
10 jumping jacks => 10 blocked squats => 10 jumping jacks
5 inchworms => 2 cartwheels => 10 mountain climbers
Bear crawl => alligator crawl => crab walk

FOCUS:
Ring row – maintaining plank position throughout movement

GET READY:
2x
10 banded lat pull-downs
10 PVC pass-throughs

PRACTICE
CONDITIONING:
AMGMAP in 10:00
150-meter row
10 ring rows
5 burpees

PLAY
SKILL:
3x
10 skaters or progressions
3 one-legged broad jumps each leg

MOBILITY:
Banded lat stretch