Thursday, March 14, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
1:00 jump rope
0:30 jumping jacks
0:15 single-legged hops, left leg => 0:15 single-legged hops, right leg
0:30 jumping jacks
0:15 single-legged hops, left leg => 0:15 single-legged hops, right leg
0:30 jumping jacks
1:00 jump rope

FOCUS:
Hinge – “waiting in the outfield”

GET READY:
2x
10 Cossacks
0:30 bottom of the squat

PRACTICE
CONDITIONING:
2 x AMGMAP in 4:00, rest 2:00 in between
8 kettlebell swings
8 goblet squats

PLAY
SKILL:
5:00
Double-under practice
5:00
Rope climbing practice

MOBILITY:
1:00 each side couch stretch