Pre Teen Workouts

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 2 cartwheels... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => alligator crawl Crab walk... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 1:00 bike 1:00 row 400-meter run Squat – foot, ankle, and knee alignment 2x 10 air... Read More

The Brand X Method Preteen Workout – Express/Excel PREPARE 2x 20 jumping jacks => forward roll => 2 handstand holds/attempts Bear crawl => alligator crawl... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 200-meter run 5 push-ups => 5 burpees => 10 mountain climbers 100-meter run 5 ring rows... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 2 forward rolls => 10... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 2 handstand holds/attempts => 2 forward rolls => bear crawl 25-meter high knees... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 2x 10 burpees 20 squats 30 jumping jacks 20 mountain climbers 10 ring rows Pull-up –... Read More

The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => speed ladder... Read More

The Brand X Method Preteen Workout – Express/Excel PREPARE 1:00 row 0:30 jumping jacks 1:00 row 0:30 burpees 1:00 row Hang power clean – hip... Read More