Tuesday, August 13, 2019

The Brand X Method Preteen Workout – Express/Excel

PREPARE
2x
20 jumping jacks => forward roll => 2 handstand holds/attempts
Bear crawl => alligator crawl => crab walk
50-meter high-knee skip => 50-meter carioca

Skater – foot, ankle, and knee alignment

2x
10 single-leg side to side hops
10 femur external rotations

PRACTICE
4 rounds
10 skaters (focus on sticking the landing)
10 air squats w/2-second pause at bottom
1:00 plank

PLAY
Team single-leg hop relay races

Foot smash
Calf smash and stretch
Couch stretch