Tuesday, July 16, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
2x
10 burpees
20 squats
30 jumping jacks
20 mountain climbers
10 ring rows

Pull-up – lat engagement and hollow

2x
10 PVC pass-throughs
10 banded straight-arm lat pull-downs

PRACTICE
EMOM for 12:00
First: hollow hold on ground
Second: strict pull-ups or attempts

PLAY
Seated sled or sandbag pulls

Lat smash
Banded lat stretch