Thursday, July 25, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
3x or 5:00
2 handstand holds/attempts => 2 forward rolls => bear crawl
25-meter high knees => 25-meter high-knee skip
Alligator crawl => crab walk
25-meter side shuffle => 25-meter pocket kickers
10 mountain climbers => 15-second bar hang
Push-up – shoulder position/stability through the movement

2x
10 PVC pass-throughs
10 banded triceps press-downs

PRACTICE
4 rounds
200-meter row sprint
3-5 perfect push-ups
Rest 2:00

PLAY
Dodgeball – 5 banded one-arm horizontal rows each arm when struck by ball

Triceps smash and stretch
Banded lat stretch