Friday, August 2, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl
2 forward rolls => 10 one-legged side-to-side hops each leg
Speed ladder => hurdle pass => 20 jumping jacks

Lunge – lead knee position
Box jump – knee position on jump and land

2x
0:30 Spider-Man stretch each side
10 Cossacks

PRACTICE
4 rounds
10 box jumps
10 walking lunges
100-meter sprint
Rest 2:00

PLAY
Precision jumps

Calf smash/stretch
Pigeon pose