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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

August 13, 2019

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13 Aug 2019

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Tuesday, August 13, 2019

The Brand X Method Preteen Workout – Express/Excel PREPARE 2x 20 jumping jacks => forward roll => 2 handstand holds/attempts Bear crawl => alligator crawl...