Monday, July 1, 2019

The Brand X Method Preteen Workout – Express/Excel

PREPARE
1:00 row
0:30 jumping jacks
1:00 row
0:30 burpees
1:00 row

Hang power clean – hip extension

PRACTICE
5 rounds
4 x 10-meter side shuffle (maintain athletic position, low and balls of feet)
10 dumbbell hang power cleans

PLAY
3x
5 max effort overhead medicine ball throws
One-legged hops to retrieve
0:30 T-plank hold each side

Couch stretch
Samson stretch