Monday, January 28, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
2x
0:30 jumping jacks => 0:30 high knees
1:00 row
100-meter run

FOCUS:
Push-up – shoulder position

GET READY:
2x
10 PVC pass-throughs
10-second passive hang => 10-second active hang

PRACTICE
STRENGTH:
4 rounds
1:00 plank
10 push-ups
10 ring rows

PLAY
SKILL:
3x
10 skaters or skater progressions
10 seesaws

MOBILITY:
1:00 banded pec stretch each side