Tuesday, February 5, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => forward roll
10 one-legged side-to-side hops => 10 blocked hops
10 blocked squats => 30-second bottom of the squat
50-meter high-knee skip => 25-meter side shuffle left => 25-meter side shuffle right

FOCUS:
Squat – what do we mean by knees out?

GET READY:
2x
10 Cossacks
10 Spider-Man lunges

PRACTICE
CONDITIONING:
AMGMAP in 10:00
100-meter run
20 mountain climbers
10 squats

PLAY
SKILL:
3x
1:00 plank
2 rope climbs or attempts

MOBILITY:
1:00 couch stretch each side