Thursday, April 18, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
3x or 5:00
12 jumping jacks => 12 mountain climbers
100-meter run
3 broad jumps => 12 blocked hops
100-meter run
12 blocked squats => 6 ring rows
100-meter run

FOCUS:
Press – neutral spine

GET READY:
2x
10 PVC pass-throughs
5 push-ups

PRACTICE
STRENGTH:
4 rounds
10 dumbbell shoulder presses
30-second hollow hold
10 ring rows

PLAY
SKILL:
5:00
Handstand practice

MOBILITY:
1:00 triceps stretch each side
1:00 banded lat stretch each side