Tuesday, May 5, 2015
The Brand X Method Prep 3x 10 pvc dislocates 10 bandy press 10 power ball 10 m bear crawl fwd and back Press Advanced and... Read More
Saturday, May 2, 2015
The Brand X Method Snatch Tekkers 20:00 of technique work 2 snatches 100 m shuttle run (25 out/25 back) Add 5-10 pounds each rd. Shoot... Read More
Friday, May 1, 2015
The Brand X Method Prep 100 m high knee skip 100 m fanny kickers 10 burpees 3 broad jumps (focus on knees out on take... Read More
Thursday, April 30, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 2x 200-meter medicine ball overhead pass centipede run 10 burpees 10-meter crab walk... Read More
Thursday, April 30, 2015
The Brand X Method Prep 3x 30 second passive hang 10 m bear crawl 10 m reverse bear crawl 30 second handstand hold 10 v... Read More
Thursday, April 30, 2015
A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill: Burpee broad jump from pad to pad
Warm-Up: Get Dizzy – spins, forward... Read More
Wednesday, April 29, 2015
The Brand X Method Prep 5:00 pigeon stretch spiderman lunges calf stretch Prep 2x 15 wall ball 10 ring rows 1 mile run/row 50 pull... Read More
Tuesday, April 28, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin Warm-Up: 3x 30-second Samson stretch 10 squats 10-meter bear crawl Squat Video: https://www.youtube.com/watch?v=dQgLsKKX-fE Skill:... Read More
Tuesday, April 27, 2015
The Brand X Method Prep 3x 1:00 in bottom of squat 10 bandy shoulder press (light band) 10 box step ups ( focus on neutral... Read More